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- Treatment Methods
- Repetitive Strain Injury
- What is Back Pain?
- Lumbar Anatomy
- Musicians problems
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Pauls' treatment methods
Include deep massage and stretching of muscles and fascia. He also uses spinal manipulation, trigger points and the stretching of joints through very precise, passive techniques. This reduces muscle spasm, increases mobility and creates a healthier state in which damaged tissues can heal more efficiently. His methods are individually tailored to take into account the many differences between each persons’ condition and sensitivities.
Paul will do his utmost to:
1. Get you out of immediate pain.
2. Reshape your skeleton, joints and muscles into a more mechanically symmetrical structure.
3. Restore mobility, co-ordination, muscle strength and increase postural/ergonomic awareness.
So, whether it is your low back, ankle, sciatica, strained neck, repetitive strain disorder, the knuckle on your left little finger or simply tired, tight muscles almost anywhere in your body, call Paul and make an appointment, or if you simply wish to discuss a problem please give him a call.
Treatment sessions last 45 minutes to one hour.
A unique online physical and mental assessment process for businesses and their employees.
Trigger point therapy
A short article: De-mystifies trigger point therapy and explains when and how it helps with all sorts of problems from RSI to shin splints.
A collation of research on the benefits of massage for many medical conditions
Dangerous hairdressers !
Migraines and neck strain as caused by being shampooed in a backwash sink.
A new Trigger Point Therapy website
Paul has recently built a website entirely dedicated to informing you in much greater detail about trigger points and therapy.
A testimonial:"I am a professional drummer and went to see Paul when I began to develop severe tension, numbness and shooting pains in the muscles along my forearm and in and around my wrist and thumb. Paul realised that my symptoms were probably due to a fractured Scaphoid bone (circled in red) in my wrist which had occured two years previously. I was getting these sensations every time I played and was in a lot of discomfort, practically unable to play.
On my first session with Paul, he listened closely to my description of the pain and tried to establish why it may have come about. He began work and was able to get to the root of the problem immediately.
After a single, very thorough session I had fantastic results and knew I had found the right man to help me get through this injury. The tension in my arm was massively reduced and the shooting pains all but gone. I was able to resume my practising and performing schedule straight away which was a huge relief. After 3 sessions with Paul my arm felt as good as new! Paul was also able to offer invaluable advice on how to avoid similar problems arising again.
I was extremely impressed with Paul's personal and sympathetic approach and delighted with the wonders he worked on the tension in my arm which I thought was going to keep me out of work for a LONG time . I would recommend him to anybody I know with any similar injuries."
If a picture is worth a thousand words an animation is worth a million.